Keeping you well - that's what we want to help you do through a series of healthy recipes and fitness tips and up to date information on wellness classes, and links to various websites that contain information to assist you to be well and stay well.
Upcoming Wellness Events
RSVP Bone Builders
RSVP (Retired Senior Volunteer Program) Bone Builders is a strength training and balance exercise program designed to address the issue of osteoporosis. Click here for event details....
Wellness Tips and Resources
BeWell is an online social network that strives to help consumers, their families and their communities become better advocates for their own health. Founded by Lluminari, Inc., a prestigious network of health experts, BeWell.com is focused on elevating the quality of online health discussions and ensuring that the public has clear and up-to-date information that will help make healthy decisions. BeWell can be found on the Internet at www.bewell.com
Tobacco use increases your risk of developing heart disease. For help in quitting smoking please go to The American Lung Associations FREE online smoking cessation program.
Stress may contribute to the development of heart disease. Some people find meditation helpful in reducing their stress levels. For a FREE introduction to meditation please go to The UCLA Semel Institute's Mindful Awareness Research Center.